Breathwork & Meditation Therapy
What I Offer:
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Breathwork & Meditation Fundamentals Session
A quick yet powerful introduction to calming breathwork and meditation, ideal for those who struggle with meditation and want to learn how to focus inward and quiet their mind with ease. You will learn breathing exercises that you can use to relax and some others to help you become more energised. 100% tailored to your unique needs.
1x session, 1,5 hours - £120
2. Breathwork & Meditation Therapy - Immersion Package
A deeper, more comprehensive experience that explores a variety of breathwork and meditation techniques, perfect for those looking to expand their practice. You'll learn simple methods—some to boost energy, others to calm your nervous system, and some to support digestion. 100% tailored to your unique needs. Can also incorporate NLP (Neuro-Linguistic Programming) and EFT Tapping techniques.
3x sessions, 1,5 hour - £300 (Save £60)
3. Breathwork & Meditation Course - Advanced Practise
Designed for both beginners and those looking to deepen their practice, this course is your gateway to a life of balance, peace, and renewed vitality.
This advanced level of breathwork & meditation practice sequence was taught to me by a Himalayan Yogi, not available through other course. It cleanses you physically and emotionally, enabling you to operate from a calm, balanced state.
Course Overview
Through this approximately 5-6 hour course, you will learn how to harness the power of your breath to reduce stress, improve concentration, and restore emotional balance. Whether you are dealing with anxiety, feeling overwhelmed, or seeking a deeper spiritual connection, this course provides a pathway to healing and transformation.
Here is how my life changed after three months of consistent practice:
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My eczema disappeared.
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My digestion improved, and my stomach became less sensitive.
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I experienced significantly less stress and anxiety.
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My sleep quality improved dramatically—sleeping like a baby.
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My memory and learning capacity reached new levels.
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I became more emotionally stable and less triggered.
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Overall, I felt emotionally balanced.
One-on-One Personalised Course - £333
Small Group Course (Max 5 people) - £530
+ BONUS!
Receive my exclusive Breathwork and Meditation eBook for absolutely free!
You can also contact me on contact@harmonyandbalancetherapy.com OR
on Whatsapp: 07517824917 to discuss available date and time.
TESTIMONIALs
"Before the course, I struggled with managing daily stress. Tundie’s Breathwork course provided me with practical tools to calm my mind and body. I have experienced a noticeable reduction in anxiety and feel more centred. It has been a transformative journey, and I am grateful for the guidance and support."
"My experience of learning prayanama breathwork & meditation with Tundie is that she is warm, knowledgeable and professional. Her passion for it, ignites your interest. After 1 week of practising prayanama breathwork, I have noticed that my digestion has improved, the quality of my sleep is better so I don't get the afternoon slump and I feel more alert. I'm looking forward to seeing what else happens after a month. Thank you Tundie : )"
More details about
Breathwork & Meditation Course
Are you seeking a path to inner peace, reduced stress, and improved overall well-being?
Pranayama breathwork offers a powerful and transformative approach to cultivating harmony within yourself.
My course will introduce you to the ancient art of pranayama breathwork and meditation, empowering you to harness the breath's potential to enhance your life.
Designed for both beginners and those looking to deepen their practice, this course is your gateway to a life of balance, peace, and renewed vitality.
Choose from weekday or weekend sessions, morning, afternoon, or evening, and enjoy the convenience of online or in-home sessions or our tranquil therapy rooms in Kensington or Wimbledon.
Why Choose this Breathwork and Meditation Course?
Expert Guidance:
Learn from experienced practitioners who will provide personalized support.
Holistic Approach:
Discover the profound connection between breath, mind, and body.
Tailored Sessions:
Choose from small group or one-on-one sessions to suit your preferences.
The Benefits of Pranayama Breathwork
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Reduce Stress & Anxiety: Activate your body’s natural relaxation response and find calm in any situation.
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Enhance Mental Clarity: Clear your mind, improve focus, and boost creativity.
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Improve Physical Health: Strengthen your respiratory system, balance your nervous system, and support overall well-being.
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Emotional Resilience: Learn to manage your emotions, fostering inner peace and stability.
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Spiritual Growth: Deepen your connection to yourself and experience profound inner awareness.
Unleash the Power of Your Breath
You will learn:
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The science behind pranayama and its impact on your health
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A variety of breathwork techniques to address different needs
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Meditation practices to complement your breathwork journey
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Practical tips for sustaining your breathwork practice
Investment in Your Well-being – It’s Worth It
Imagine a life where you wake up feeling calm, energized, and ready to take on the day. This course is more than just an investment in your health – it is a commitment to your future self. By mastering these ancient techniques, you will carry the benefits with you for a lifetime.
We understand that investing in your well-being is an important decision. Our courses are designed to provide exceptional value and deliver tangible results.
The course is 4-6 hours long, ideally thought in 2 days.
This is why I give a 100% money-back guarantee if you aren’t happy with what you learned at the end of the course.
Course Options:
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One-on-One Personalised Course: £333
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Small Group Course (Max 5 people): £530
+ BONUS!
Receive my exclusive Breathwork and Meditation eBook absolutely free!
Packed with insights and techniques, it complements your course perfectly.
Ready to Transform Your Life?
Take the first step towards a calmer, more centred you.
Your investment in this course is an investment in your overall well-being.
It's time to prioritize your mental and emotional health.
Experience the transformative power of Pranayama Breathwork Sequence in a flexible 4-6 hours course.
Choose from weekday or weekend sessions, morning, afternoon, or evening, and enjoy the convenience of online, in-home sessions or our tranquil therapy rooms in Kensington or Wimbledon.
Book your course today.
Or contact me on contact@harmonyandbalancetherapy.com OR on Whatsapp: 07517824917 to discuss available date and time.
Disclaimer: While breathwork and meditation practice offer numerous benefits, it is not a substitute for medical advice. Please consult with your healthcare provider before starting any new wellness practice. It is not suitable during pregnancy.
Research about the effect of Pranayama Breathwork and Meditation:
Reduced anxiety and depression
"Effect of pranayama on anxiety and depression in patients with chronic obstructive pulmonary disease"
(2015) by Singh, B. K., & Suman, C. M. & Gupta, S. in International Journal of Yoga 8(2), 95-98.
"The effect of pranayama on anxiety and depression in patients with coronary artery disease" (2013) by
Manocha, R., & Goyal, R. K. in International Journal of Yoga 6(2), 109-113.
Improved lung function
"Effect of pranayama on pulmonary function tests in patients with chronic obstructive pulmonary disease" (2012) by Manocha, R., & Goyal, R. K. in International Journal of Yoga 5(2), 89-92.
"The effect of two different pranayama techniques on respiratory parameters in healthy individuals" (2013) by Ghosal, S., & Goswami, D. in Journal of Clinical and Experimental Dentistry 5(3), e123324.
Reduced blood pressure
"Effect of pranayama on blood pressure in patients with essential hypertension" (2005) by Patil, S. S., & Jog, C. V. in Indian Journal of Physiology and Pharmacology 49(4), 374-379.
"The effect of pranayama on blood pressure, heart rate and respiratory rate in healthy individuals" (2014) by Pal, G. K., & Shankar, A. in International Journal of Yoga 7(2), 46-50.
Improved sleep
"Effect of pranayama on sleep quality in patients with chronic obstructive pulmonary disease" (2015) by Singh, B. K., & Suman, C. M. & Gupta, S. in International Journal of Yoga 8(2), 95-98.
"The effect of pranayama on sleep quality in patients with insomnia" (2017) by Khorshidi, A., & Nikbakht, M. in Complementary Therapies in Medicine 48, 101-106.
Reduced stress
"Effect of pranayama on salivary cortisol and alpha amylase in patients with mild to moderate essential hypertension" (2010) by Patil, S. S., & Jog, C. V. in International Journal of Yoga 3(1), 35-39.
"The effect of pranayama on stress and anxiety in patients with coronary artery disease" (2013) by Manocha, R., & Goyal, R. K. in International Journal of Yoga 6(2), 109-113.
Increased energy levels
"Effect of pranayama on fatigue in patients with chronic obstructive pulmonary disease" (2015) by Singh, B. K., & Suman, C. M. & Gupta, S. in International Journal of Yoga 8(2), 95-98.
"The effect of pranayama on energy levels and mood in patients with chronic fatigue syndrome" (2016) by Kim, M. S., & Lee, C. H. in Complementary Therapies in Nursing Midwifery 22, 259-264.
Improved concentration and attention
"Effect of pranayama on attention and cognitive processing speed in patients with schizophrenia" (2016) by Garg, S. K., & Rastogi, S. in International Journal of Yoga 9(2), 51-55.
"The effect of pranayama on working memory and attention in healthy individuals" (2017) by Khorshidi, A., & Nikbakht, M. in Complementary Therapies in Medicine 49, 111-116.
Increased creativity
"The effect of pranayama on divergent thinking in healthy individuals" (2014) by Pal, G. K., & Shankar, A. in International Journal of Yoga 7(2), 41-45.
"Effect of pranayama on creative problem-solving ability in students" (2016) by Singh, H., & Kumar, V. in Journal of Educational and Social Research 6(1), 135-140.
Reduced anxiety and depression
"Effect of pranayama on anxiety and depression in patients with chronic obstructive pulmonary disease" (2015) by Singh, B. K., & Suman, C. M. & Gupta, S. in International Journal of Yoga 8(2), 95-98.
"The effect of pranayama on anxiety and depression in patients with coronary artery disease" (2013) by Manocha, R., & Goyal, R. K. in International Journal of Yoga 6(2), 109-113.
Improved overall well-being
"Effect of pranayama on quality of life in patients with chronic obstructive pulmonary disease" (2015) by Singh, B. K., & Suman, C. M. & Gupta, S. in International Journal of Yoga 8(2), 95-98.
"The effect of pranayama on overall well-being in healthy individuals" (2016) by Kim, M. S., & Lee, C. H. in Complementary Therapies in Nursing Midwifery 22, 259-264.
Impact on specific conditions
"Effect of pranayama on asthma control in children" (2012) by Singh, S., & Kumar, V. in Indian Journal of Physiology and Pharmacology 56(4), 338-345.
"The effect of pranayama on pain management in patients with cancer" (2014) by Manocha, R., & Goyal, R. K. in Complementary Therapies in Medicine 22(2), 126-130.
"Effect of pranayama on cognitive function in older adults" (2015) by Kim, H. S., & Kim, H. J. in International Journal of Nursing Sciences 12(4), 351-356.