Corporate Wellbeing Training & Workshops
Wellbeing Program
Reduced Stress & Anxiety - Improved Focus, Concentration &
Productivity - Better overall Well-being
Corporate Wellbeing
On Site | Off Site
Boost Your Team's WellBeing Today!
Designed to help your team manage stress, enhance productivity, and foster a culture of well-being, we offer flexible packages to suit organizations of all sizes. Whether you prefer short, impactful sessions or a comprehensive wellness journey, we have the perfect solution for you.
Welcome to my Essential Workplace Wellbeing Offerings
Our tailored packages are designed to help your team manage stress, boost productivity, and cultivate a thriving culture of well-being within your organization. Whether you are looking for quick, impactful sessions or a comprehensive wellness program, we have the right solution for you.
Engaging and Interactive Sessions My workshops are designed to be dynamic, informative, and transformative. Participants leave feeling empowered with strategies to manage stress, enhance productivity, and improve overall well-being.
Length: 60 or 90 Minutes
Location: Online / Offsite
-
Stress Management
-
Productivity Hacks
-
Mindfulness in the Workplace
-
Building Confidence
-
Overcoming imposter syndrome
-
Breathwork and Meditation
-
Improving Emotional Intelligence
-
Work-Life Balance
-
Resilience Training
-
Time Management
-
Goal Setting and Achievement
-
Neuroscience & Breathwork
Basic Package:
-
1-hour Training Workshop
Advanced Package:
-
1-hour Training Workshop 01
-
1-hour Training Workshop 02
-
1-hour Relaxing Breathwork and Meditation Workshop
Premium Package:
-
1-hour Training Workshop 01
-
1-hour Training Workshop 02
-
1-hour Relaxing Breathwork and Meditation Workshop
-
1-hour Sound Bath Relaxation Workshop
Basic Package for small businesses starts from as little as £700.
For bespoke packages or special requests, please email to contact@harmonyandbalancetherapy.com or Book a Discovery Call.
All I require is a meeting room or open space where employees can sit on chairs or lie down on their yoga mats. I take care of everything else.
This programme can be delivered in a single day or spread over several weeks, depending on the specific needs of your organisation. I am pleased to offer bespoke packages tailored to suit your business requirements, ensuring the most effective outcomes for your team.
Happy employees lead to a thriving workplace.
Sound Bath - Relaxing Breathwork - Meditation
As part of our Employee Wellbeing Program, I am excited to offer a unique combination of Sound Bath, Breathwork, and Meditation sessions. These practices are designed to promote relaxation, reduce stress, and enhance overall mental clarity.
What to Expect:
-
Sound Bath: Immerse yourself in a soothing auditory experience created by various instruments, such as singing bowls, gongs, and chimes. The resonant sounds will help you release tension and promote a deep sense of peace.
-
Breathwork: Engage in guided breathwork techniques that can help you connect with your body, regulate your emotions, and enhance your focus. These exercises will empower you to harness your breath as a tool for relaxation and mindfulness.
-
Meditation: Conclude the session with guided meditation, allowing you to cultivate a calm mind and a heightened sense of awareness. This practice will support mental clarity, improve concentration, and encourage a positive outlook.
Participation Options:
Participants can choose to sit comfortably in a chair or lie down on a yoga mat, whichever option feels most supportive for you. Both choices allow for a relaxing and immersive experience.
Benefits:
-
Reduced stress and anxiety
-
Improved focus and productivity
-
Enhanced emotional resilience
-
Increased overall well-being
Are you ready to work with me?
Let’s work together to make that happen. Contact me to discuss details.
For bespoke packages or special requests, please email to contact@harmonyandbalancetherapy.com
contact@harmonyandbalancetherapy.com
07517824917
Boost Your Team's Well-Being Today!
“It was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
- Rina
