Want to Get Your Life Back?
Join My 5-Weeks Program!
Intense Focused Therapy and Coaching Program
In Person | Online
Are you struggling with:
​
-
Insomnia or restless sleep
-
Stress & Anxiety
-
Panic attacks
-
Feeling Overwhelmed
-
Mood swings
-
Chronic fatigue
-
Emotional eating
-
Overwhelm from life changes
-
Fear of public speaking
-
Work Stress
​​
Take the First Step Towards Change!
​
If any of these resonate with you, my 5-week program is designed to help you reclaim your well-being.
​
​
Why Choose This Program?
Are you tired of temporary fixes? Do you feel trapped in cycles of stress or unhealthy habits? Imagine transforming your life with the tools to break free and improve your health, mindset, and overall well-being.
​
Led by me, Tundie—certified in NLP, Neuroscience Coaching, Hypnotherapy, EFT, and Breathwork—you will benefit from the latest breakthroughs in mind-body techniques. By addressing the root causes of your challenges, you will walk away feeling empowered, calmer, and equipped with a clear action plan for your future.
1. The 5 Week Nervous System Reset
​
For stress, anxiety, overthinking, emotional overwhelm
​
If your body feels constantly tense, your mind is racing, or you find it hard to relax, this programme helps you reset your nervous system gently and safely.
​
You will learn how to:
-
Calm your body when anxiety rises
-
Reduce stress stored in the body
-
Break the cycle of overthinking
-
Feel more grounded and steady
-
Build resilience that lasts
-
Feel more in control of your emotional world
​
The Reset Programme works at the root of what is happening, not just the surface.
It blends somatic techniques, breathwork, subconscious work, and simple daily tools that make a real difference.
​
2. The 5 Week Sleep Recovery Programme
​
For insomnia, broken sleep, restless nights, and difficulty winding down
​
If you struggle to fall asleep, wake up during the night, or feel exhausted every morning, your nervous system may be stuck in “alert mode”.
This programme shows your body how to rest again.
​
You will learn how to:
​
-
Fall asleep faster
-
Stop night-time overthinking
-
Relax your body before bed
-
Release tension that disrupts sleep
-
Support your nervous system into a calm state
-
Wake up feeling more refreshed
-
​
Sleep becomes easier when your body feels safe, this programme teaches exactly that.
Here is your comprehensive toolkit for personal empowerment:
​
-
Psychology & Coaching: We explore the patterns and triggers associated with your problem. By understanding these underlying factors, we develop strategies to either avoid or address them in a healthier way. This helps you uncover limiting beliefs that may be holding you back and replace them with empowering ones.
-
Mindset Shift (NLP & Hypnotherapy): As an NLP Master Practitioner, I will guide you to identify and release the hidden beliefs that keep you smoking or struggling with unhealthy habits. Through NLP and hypnotherapy, you will rewire your subconscious mind.
-
NLP & Anchoring): Anchoring helps you reprogram your unconscious mind, making it easier to resist temptations and manage emotional triggers.
-
Emotional Release (EFT): EFT helps release negative emotions tied to stress, anxiety, weight challenges, smoking. etc... By tapping on specific meridian points while focusing on positive affirmations, you will retrain your mind and body for healthier patterns.
-
Stress Management (Breathwork): Learn simple yet effective breathwork techniques that calm the nervous system and reduce stress, allowing you to manage anxiety and emotional triggers more effectively.
​
This approach empowers you to naturally manage your triggers and make last long lasting changes in your subconscious mind that controls 95% of our actions.
Who This Workshop Is For:
​​​
Anyone who is ready to make long lasting changes.
Join me in this transformative journey and unlock the tools to gain control over your life.
Discount available now!​
​
Breathwork & Meditation Course
"My experience of learning prayanama with Tundie is that she is warm, knowledgeable and professional. Her passion for it, ignites your interest. After 1 week of practising prayanama breathwork, I have noticed that my digestion has improved, the quality of my sleep is better so I don't get the afternoon slump and I feel more alert. I'm looking forward to seeing what else happens after a month.
Thank you Tundie : ) " - Selina
Sound Bath
"Our first Sound bath session with Tundie was a wonderful, deeply immersive experience. She uses different instruments, whose rhythm and sound help to relax the body, soothe the mind, and release. Tundie knows very well how to use the different sound waves to give her clients a powerful meditative and restorative experience.
I recommend her service to anyone who wishes to relax by hearing the tranquil and soothing sounds in the comfort of their home." Eva & Marcel
Intense Focused Therapy and Coaching Program
"Tundie's Stop Smoking Therapy Workshop was more than what I could have imagined. We went through my background and foundations to the addiction. This was imperative in understand how I got here. This lead to an NLP and EFT tapping session where I felt a significant shift in my being. I was no longer operating in a low vibration of addiction and self-sabotage but instead, vibing from a place of self love and trust. Tundie finished with breathing techniques which I still use everyday for any moment of stress or challenge. This is a tangible gift for life that we all need in today's world. Tundie was so king, trusting and non-judgemental through the session. Because she was able to hold this space for me, I wasn't scared to let go of smoking from my identity. "
- From a Happy healthy non-smoker
Breathwork & Meditation
"I took part in Tundie’s breathwork and meditation class and it was magnificent. I left the place feeling incredibly relaxed and she even gave some exercises to take away and try at home! 10/10 would recommend" - Tom
Private 1-1 Sound Healing
"I really enjoyed my Soundbath with Tundie! I booked a private session as I had been experiencing pulsatile tinnitus, so wanted to give it a go to see if it would help. Tundie made the room extremely comfortable and relaxing and the time flew by. The session did actually help to reduce the issue, and I will definitely do another session soon." - Rozanne