​I offer personalized breathwork and meditation sessions designed to reduce stress, anxiety, and improve sleep quality. Whether it is one session to calm your mind, an immersive package to explore techniques for emotional balance, or a comprehensive course.

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These practices help reduce anxiety, promote relaxation, and combat insomnia, allowing you to experience greater emotional stability and overall well-being.

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• Breathwork & Meditation Fundamentals Session

• Breathwork & Meditation Immersion Package (3x sessions)

• ​Breathwork & Meditation Course

Experience immediate stress and anxiety relief with Sound Healing Therapy, a personalized session that uses instruments like Himalayan singing bowls, gong and bells to quickly guide you into deep relaxation.

 

In just 45 minutes, this therapy improves sleep, reduces stress, anxiety, relieves pain, lowers blood pressure, improves focus & concentration and boosts overall well-being.

 

Perfect for those seeking quick, restorative relaxation.

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• One on One Private Sound Healing

• Small Group private Sound Bath

Boost your team's well-being with my Employee Wellness Workshops, offering instant stress and anxiety reduction through Relaxing Breathwork, Meditation, and Sound Baths.

 

These on-site or off-site sessions are proven to improve focus, reduce stress, and increase productivity, giving your employees the perfect recharge during a busy workday. I provide one-on-one or  group sessions, fully tailored to your organization, with options like guided breathwork, meditation, and sound baths to create a more relaxed, motivated, and balanced team.

 

Pricing is straightforward, and I handle all the setup, making it easy to prioritize employee wellness.

Struggling with Weight Loss, Stress,  Anxiety or Want to Stop Smoking?

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This workshop offers a powerful combination of mind-body techniques, including Psychology, NLP, Hypnotherapy, EFT, and Breathwork, to help you manage weight loss, stress, and anxiety.

By addressing the root causes, not just the symptoms, we create lasting change that empowers you to overcome cravings, manage emotions, and reduce stress naturally.

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Examples of Issues Where My Techniques Can Help:

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• Weight Loss: Overcome emotional eating and mental barriers.

• Stress: Manage chronic stress and improve relaxation.

• Anxiety: Reduce anxious thoughts and regain control.

• ​Smoking: Break free from smoking and reclaim your health.

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Join me for a personalized, transformative session designed to help you reclaim your well-being.

The Sacred Rose Ceremony is a transformative experience that harnesses the feminine energy and healing power of the rose to reduce emotional stress and foster heart healing.

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During the ceremony, we use rose essential oil, rose tea, beautiful rose flowers and guide you through a heart-healing meditation, creating a nurturing space for emotional release and spiritual renewal.

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Whether in private one-on-one sessions or small group ceremonies, this practice is perfect for those seeking emotional release, heart healing, and deeper self-awareness.

Let the rose’s energy help you release past pain, open your heart, and embrace your inner strength.